Fabulous February

Wellness was on the agenda for the TJA February meeting this week. At least 30 members attended to hear the featured guest speaker Camille Dieterle, Assistant Professor for Clinical Occupational Therapy in the USC Division of Occupational Science and Occupational Therapy. Professor Dieterle shared a number of tips for healthy eating, life balance and stress management. Here are some of her suggestions.

Eating for Energy

• The best breakfast choice includes a protein and a complex carbohydrate
• It's important to eat regularly and generally that means every three hours so plan ahead.
• Avoid eating before bed. During sleep the body is in "maintenance mode" and eating a heavy meal before bed shifts energy to digestion.

Dealing with Stress

• Focus only on what you can control
• Look to social support, talk it out with a friend or family member.
• Learn to relax. Try deep breathing for a few minutes.
• Get moving. Exercise or just take a short walk.

Thank you Professor Dieterle!